Be yourself again!

Exercises. “Diets.” You have tried everything — medicines, different doctors, reminders, getting motivated. It all lasts for a while, and then you go back to feeling the same symptoms or even worse.

Hey guys, it’s Dr. Valdes. After seeing thousands of patients with the same generic treatments and still suffering from their symptoms I decide to do something about it. Learn more about how I can help you here.

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The latest articles

Am I developing type 2 diabetes?

The first thing we should know, is that there is a reason why type 2 diabetes is called “the silent killer.” This is because many people will never have a symptom until it is too [...]

Paleo Gingerbread Cookies

At the Christmas party, gingerbread cookies are indispensable! These paleo gingerbread cookies are made with a coconut flour, and the coconut sugar in this recipe tastes like brown sugar. Their [...]

Watermelon Feta Salad Recipe

The watermelon feta salad has ingredients that combine sweet and salt, and by layering the two flavors, you’re getting maximum deliciousness. It is a healthy salad for Christmas dinner. [...]

Creamy Avocado Cilantro Lime Dressing Recipe

Here is a zesty, spicy and flavorful dressing for Christmas dinner. The base of this dressing is avocado and goat yogurt, so it’s perfectly creamy. And the mix of jalapeño, lime, cilantro, and [...]

Symptoms of thyroid problems

When we feel bad and uncomfortable, we immediately think: What is going on with me? What is making me feel this way? Well, many of the most common symptoms of discomfort or disgust that we can [...]

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